When your body doesn’t get enough protein – you start to suffer. You see, protein contains essential amino acids that your body needs to do an array of things. From repairing muscles to transporting nutrients, it’s a substance you can’t do without and why coffee protein bar products are popular.
If you’re deficient in protein, you need to rectify it, as it’s one of the fundamental fuel sources the human body needs to function. So, the importance is clear. Now we’ve established that, let’s take a look at some of the symptoms that show you’re crying out for a protein source.
Sign #1 You Need a Coffee Protein Bar – Slow Healing
One sign you may notice when your protein intake isn’t where it should be is slow healing. It’s pretty normal to pick up cuts and scrapes from time to time, but when they just don’t seem to heal quickly or properly, it’s a big red flag. Protein plays a central role in the healing of damaged tissue, so if not enough of the stuff is present, you’ll heal slowly.
Sign #2 – You Keep Getting Colds
While most people think of vitamins rather than protein when talking about the immune system, it’s still the latter that plays one of the most important parts in keeping colds and flu away. You see, your immune system needs good quality protein that’s rich in amino acids to keep your anti-inflammation defenses where they need to be.
Sign #3 – You Just Can’t Get Good Quality Sleep
Another sign that you’re in desperate need of a coffee protein bar is an inability to get a regular good night’s sleep. Of course, there are many factors that impact sleep, but one primary protein-related factor has a big influence. You see, protein helps the brain create serotonin, which is key to making you sleepy enough to actually go to sleep.
Sign #4 – An Inability to Concentrate For Long
Protein is again involved with a person’s ability to focus and concentrate on a task. It’s needed to help the brain’s neurotransmitters fire, giving you what you need to think clearly. These neurotransmitters are synthesized using proteins, with adrenalin, serotonin, dopamine and noradrenaline all playing a big part. As such, a lack of protein can make a person confused and irritable.
Sign #5 – Always Getting Injured During Exercise
When your diet is lacking protein, you may also find that you get injured more easily when exercising or playing sports. That’s because it’s essential for bone strength, muscle function and tendon suppleness. Calcium absorption is also aided by amino acids, meaning that without enough of it, you’re going to be getting knocks and strains much more often.
The Coffee Protein Bar – The Tasty Way to Address The Issue
Having looked at these five very compelling reasons to include a good amount of protein in your diet, it’s clear that by not having enough of it, you suffer in a number of ways.
Often, people don’t get sufficient protein because of their overall diet, but it is possible to boost your levels with tasty protein-based coffee-flavored bars that are every bit as nice as a regular chocolate bar.
So, really, why would you make things more difficult for yourself? If you’re experiencing any of the symptoms listed above, we’d recommend introducing protein into your diet like yesterday! You wouldn’t limit yourself on your water intake, so why do the same with protein?
Change your ways, and you could easily find your gym results and overall levels of performance go through the roof…just saying.
