It can be challenging to adapt to a healthy lifestyle, especially with so many competitive priorities in our daily lives. It can be difficult to find the time to truly focus on ourselves and understand the requirements that our body and mind have.
Even though it can be overwhelming to find out how to prioritize our health, it is crucial in order to live a fulfilling and joyful life. With so much conflicting advice and information out there, it can be challenging to know where to start. While you look for health improvements, play blackjack online to relieve some built up stress, from the comfort of your own home.
Whether you are just starting on your health journey or looking for new ways to enhance your lifestyle, the following tips in the article will provide valuable insights to help you live your best life. So, let’s dive in and discover how you can start living a healthier life today!
1. Maintain a healthy weight, within a BMI range of 18-25
A person with body mass index (BMI) between 18-25 is considered healthy, and has a low risk of chronic diseases. BMI is calculated using your weight and height. The heavier you weigh, the larger your BMi will be, with respect to your height and vice versa.
An overweight person has higher chances of falling prey to these diseases, and it can also affect their mental health and quality of life. By maintaining a healthy weight, you can feel better both physically and mentally.
2. A 30 minute exercise a day, 5 times a week
Putting 30 minutes of workout in your schedule, five times a week, helps improve your mental health and keeps you away from falling prey to chronic diseases.
Even moderate-intensity exercise including brisk walk and jogging is sufficient to release endorphins, which can boost your mood and reduce stress levels. It can also improve your sleep quality and increase your energy levels throughout the day.
3. 5 Servings of Fruits and Vegetables Everyday
The vitamins, minerals, fiber, and antioxidants found in fruits and vegetables can lower your chance of developing chronic diseases and enhance your health.
According to WHO, at least 400 grams or five servings of fruits and vegetables should be consumed daily. By incorporating a variety of fruits and vegetables into your diet, you can improve your overall health and wellbeing.
4. Limit Smoking
Smoking is one of the of the major contributors to chronic diseases including heart disease, stroke, and lung cancer. Your quality of life and mental health may also be impacted.
Smoking can prevent you from maintaining a healthy lifestyle by affecting your lung capacity, reducing your physical activity levels, and increasing your risk of chronic diseases. By limiting smoking, you will feel your body adapting to a healthy lifestyle.
5. Stay hydrated
Enough water consumption can assist your body remove waste, deliver nutrients, and maintain body temperature. It can also improve your cognitive function, mood, and energy levels.
The Institute of Medicine recommends drinking at least eight cups of water per day. By staying hydrated, you can improve your overall health and wellbeing.
6. Avoid Negative People
Negative people can bring you down, drain your energy, and affect your mental health. By avoiding negative people and surrounding yourself with positive and supportive people, you can improve your overall health and wellbeing.
Surrounding yourself with positive and supportive people can improve your mood, boost your self-esteem, and reduce stress levels.
6. Eat Healthy Snacks, And Avoid Processed Foods
Healthy snacks can provide you with essential nutrients and energy throughout the day. Processed foods, on the other hand, are often high in calories, sugar, salt, and unhealthy fats, which are really unhealthy for the body.
By choosing healthy snacks such as fruits, nuts, and vegetables, you can improve your overall health and wellbeing.