Weighted blankets, a popular natural and non-invasive solution for calming and soothing, have gained increasing recognition in recent years. These blankets are designed to be heavier than regular blankets, providing deep pressure stimulation that helps to reduce stress and anxiety. They are used for a variety of reasons, from helping people sleep better at night to alleviating symptoms of depression, PTSD, and autism spectrum disorders.
Weighted blankets offer many benefits, particularly for those struggling with sleep issues or anxiety disorders. One of the most widely discussed advantages of weighted blankets is improved sleep quality. The deep pressure stimulation provided by weighted blankets helps to mimic a hug-like feeling, which can help to relax the body and mind. Consequently, it can lead to faster falling asleep times and improved overall sleep quality throughout the night. Additionally, studies have found that weighted blanket users experience less tossing and turning during the night, allowing them to wake up feeling more rested in the morning.
The deep pressure stimulation provided by weighted blankets is also beneficial for those suffering from stress or anxiety disorders. It helps reduce feelings of anxiousness and promote calming feelings in its place. This type of therapy is known as deep touch pressure therapy (DTP), which can be used not only for people with stress or anxiety but also for those dealing with autism spectrum disorder (ASD). DTP works by activating certain nerve endings under your skin, providing much-needed relief from stress and anxiety.
When it comes to choosing a weighted blanket, size and filling material are essential considerations. Generally speaking, an adult should use a blanket that weighs 10-15% of their body weight while a child should use one that weighs 5-10% of their body weight. This ensures that you get enough pressure from your blanket without being overwhelmed by its weight. Once you have decided on the right size for your needs, it’s time to consider filling material options. Glass beads are the most popular choice due to their durability and non-toxic nature; however, other fillings are available, such as poly pellets or steel shot beads, which can provide more substantial weight than glass beads alone. If you prefer something softer, then cotton or wool may be a better option as they also offer some additional benefits in terms of breathability and temperature control while still providing adequate pressure.
When using a weighted blanket, safety considerations are vital. It is crucial to select the right weight for your body size and comfort level. Adults should use a weighted blanket that is 10% of their body weight plus one or two additional pounds, while children should use a blanket that is no more than 7-10% of their body weight. It’s important to note that heavier blankets may be too much for some people, so it is best to err on the side of caution when selecting a weighted blanket. Moreover, never place an adult-sized weighted blanket on top of an infant or young child due to potential suffocation risks. Weighted blankets should not be used with children under 3 years old and should always be used with supervision if used with older children who might try to cover themselves completely in the blanket while sleeping. Furthermore, those who are at risk of falls, such as those with balance issues, may find it difficult or dangerous navigating around a large weighted blanket while sleeping.
In conclusion, weighted blankets can provide comfort and relaxation for people of all ages. They are a great way to help with sleep, stress management, anxiety, autism, restlessness, and physical pain. Despite their many benefits, it is essential to use them under the guidance of a healthcare professional or mental health provider. Furthermore, it is crucial to purchase an appropriately sized blanket for your body size to get the full benefits of using them. With these considerations in mind, weighted blankets can be an effective tool for providing comfort and relaxation when needed.