If you haven’t smoked in two weeks, there are a number of signs that you may be on your way to being free from the addiction of smoking. Quitting can bring about a number of positive changes in your life, from physical health to financial savings.
Signs of Cleanliness
When you haven’t smoked for two weeks, there a number of signs that may indicate you are on your way to being smoke-free. These include improved sense of smell, taste, and breathing, as well as an overall feeling of improved physical health. In addition, you may find that your clothes, hair, and breath do not smell like smoke.
Benefits of Quitting Smoking
Quitting smoking can bring about a number of positive changes in your life. Physically, you may experience improved lung function, reduced risk of cancer and heart disease, and improved physical fitness. Additionally, quitting smoking can bring about financial savings, as well as improved relationships with family and friends.
If you haven’t smoked in two weeks, there are a number of signs that may indicate you are on your way to being smoke-free. Quitting smoking can bring about a number of positive changes in your life, from physical health to financial savings. With dedication and effort, you can become free from the addiction of smoking.
Quitting smoking is one of the most challenging endeavors for smokers—but the reward of a smoke-free lifestyle is well worth it. For those who have recently quit, one of the most pressing questions is, “If I haven’t smoked in two weeks, am I clean?”
The simple answer is – yes. After two weeks without a cigarette, the body begins to repair itself. The levels of carbon monoxide, an odorless gas dangerous to the body, in exposed smokers will quickly return to those of non-smokers. Studies have also found that lung functioning begins to show signs of improvement within two weeks, which can help to reverse years of lung damage caused by smoking.
In addition to improved lung function, two weeks of quitting smoking will also reduce the overall risk of heart attack and stroke. Studies have found that within two weeks, the risk of hypertension begins to decline. In just eight weeks, cholesterol levels and the amount of nicotine and its byproducts in the body can also be reduced in half.
These physical effects on the body are only half of the story, however. When quitting smoking, one also needs to focus on mental health as well. Smoking can be a source of stress relief, and quitters may find themselves dealing with nicotine withdrawal symptoms such as irritability and depression. Therefore, it can be important to have a support system in place to help during those moments of vulnerability.
Two weeks of quitting smoking is a great milestone for those who were smokers. The improved physical and mental wellbeing which follows quitting should not be taken for granted, and should be embraced. So, the answer is yes: if someone hasn’t smoked in two weeks, they are clean.
