As a parent, your baby’s health and wellbeing are top priorities, and you likely spend a lot of time researching what’s best for them, from their first foods to the safest car seat. One topic that can spark confusion is whether bottled spring water is safe for babies. While bottled water can be a convenient choice for adults, it’s important to understand whether it’s suitable for your little one.
In this blog post, we’ll explore the safety of bottled spring water for babies and what you, as a parent, should know before making it part of their routine.
Understanding Bottled Spring Water
Bottled spring water is derived from natural underground springs and is often praised for its refreshing taste and natural minerals. It’s typically filtered and sometimes treated to ensure it’s free from contaminants – however, not all bottled waters are created equal, especially when it comes to infants.
Babies have specific needs, and their developing bodies can be more sensitive to certain elements, such as sodium and fluoride, both of which may be present in some bottled spring water. Therefore, when considering bottled water for your baby, there are several key factors to keep in mind.
Fluoride Levels: Too Much Can Be Harmful
Fluoride is a naturally occurring mineral found in water and is often added to municipal water supplies to help prevent tooth decay. While fluoride is beneficial in small amounts, too much fluoride can lead to dental fluorosis, a condition that causes discoloration of the teeth.
For babies, especially those under six months old who primarily consume formula or breastmilk, excessive fluoride from bottled spring water can pose a risk. Before using bottled water to mix formula, check the fluoride levels to ensure they’re within a safe range for infants.
Sodium Content: Keep It Low
Another aspect to consider is the sodium content in bottled spring water. Babies’ kidneys are not fully developed, making it more difficult for them to process high levels of sodium. When looking at bottled water labels, try to choose one with a low sodium content, as excessive sodium could lead to dehydration or strain on your baby’s kidneys.
Most reputable bottled spring water brands provide information on sodium levels, so you can make an informed decision. In general, it’s best to choose bottled water with minimal sodium for babies.
Should You Boil Bottled Spring Water?
Boiling water is often recommended to ensure its safety, particularly for infants. Even though most bottled spring water is treated to remove bacteria and contaminants, it’s still advised to boil the water before using it to mix formula or give it to your baby. Boiling the water not only kills potential bacteria but also ensures that it’s safe from any unforeseen contaminants that may not have been eliminated during the bottling process. Once boiled, allow the water to cool before using it for formula preparation or serving it to your baby.
Is It Safe for Everyday Consumption?
While occasional use of bottled spring water for babies is generally safe, it’s not recommended as the primary source of hydration for infants. Tap water that has been boiled and cooled is often a better option, particularly if your local water supply is fluoridated within safe limits.
However, if you’re travelling or unable to access safe tap water, bottled spring water from your local water supplier in Gladesville can be a convenient alternative. In these cases, ensure that you choose a brand with low sodium and fluoride levels, and always boil the water before using it for your baby’s consumption.
Best Water Options for Babies
When it comes to keeping your baby hydrated and healthy, the best option is usually tap water that has been boiled and cooled. In areas where tap water isn’t safe or easily accessible, bottled spring water can be used in moderation as long as you take the necessary precautions. By understanding the differences between various water types and taking precautions, you can make informed decisions to support your baby’s health and wellbeing.
