Diarrhea is a common digestive problem that can be caused by a variety of factors, including food poisoning, a virus, or a bacterial infection. Regardless of the cause, it is important to know what foods to eat when you have diarrhea in order to help your body recover. The National Health Service (NHS) recommends a few particular foods that can help to soothe your digestive system and get you back on track.
Causes of Diarrhea
Diarrhea is defined as having three or more loose stools per day. It can be caused by a variety of things, including food poisoning, a virus, a bacterial infection, or an allergy. In some cases, it can be caused by a medical condition or a certain medication. The most important thing is to identify the cause of the diarrhea and treat it appropriately.
Foods to Eat with Diarrhea
The NHS recommends eating foods that are easy to digest in order to soothe your digestive system. Foods that are high in fiber should be avoided, as they can make diarrhea worse.
- Bananas: Bananas are a great source of potassium, which can help to restore electrolyte balance and help you to feel better.
- Rice: Plain white rice is a great source of carbohydrates, and it is easy to digest. It can help to absorb excess water and help to solidify the stools.
- Applesauce: Applesauce is a great source of pectin, which can help to firm up loose stools.
- Toast: Toast is another easy-to-digest food that can help to absorb excess water and make stools more solid.
- Yogurt: Yogurt contains probiotics, which can help to restore the balance of good bacteria in your digestive system.
- Broth: Broth is a great source of electrolytes and can help to restore balance in your body.
- Potatoes: Potatoes are a great source of carbohydrates and are easy to digest.
- Tea: Tea is a great source of antioxidants and can help to soothe an upset stomach.
These are just a few of the foods that the NHS recommends for people with diarrhea. It is important to drink plenty of fluids to stay hydrated and avoid foods that are high in fiber, as they can make diarrhea worse.
Diarrhea can be a frustrating and uncomfortable experience, but it is important
For those who suffer from diarrhea, there can be many questions as to what you can safely eat while still avoiding further digestive disturbances. It’s important to know what foods are safe to eat to ensure you are getting the right nutrition and avoiding further stomach discomfort. To help, here is a list of foods to eat when you have diarrhea, according to the National Health Service (NHS) of the United Kingdom.
• Clear broth – clear broth is a good option for those suffering from diarrhea as it contains salt, which helps keep the electrolyte balance in the body stabilized. It also provides water, which is important for those with diarrhea who may be at risk of dehydration.
• Bananas – bananas contain pectin, which helps to reduce diarrhea and restore liquid levels to the body. Additionally, bananas are a good source of electrolytes, vitamins and minerals.
• Rice – rice is a bland carbohydrate that is easy to digest, making it an ideal food to have when you have diarrhea. It helps to restore electrolyte balance and works to absorb liquid in the digestive system.
• Applesauce – applesauce is great for diarrhea as it contains pectin, which is a soluble fiber, and can help reduce diarrhea. Applesauce is also easy to digest and provides essential nutrients.
• Toast – plain toast is a good choice for those with diarrhea as it is not likely to aggravate the digestive system further. Toast also helps to absorb liquid, and can provide important vitamins and minerals.
• Plain yogurts and kefir – plain yogurts and kefir are dairy products that contain bacteria beneficial for digestion. Thanks to the probiotics in these products, they can help to replenish gut flora and reduce the frequency of diarrhea.
• Boiled potatoes – boiled potatoes are great for restoring electrolytes levels and liquid intake during an episode of diarrhea. Boiled potatoes are also an excellent source of vitamins and minerals.
Diarrhea can be an uncomfortable and disruptive experience, and it is essential to know what foods you can eat safely during this time. The list above, according to the National Health Service (NHS) of the United Kingdom, provides several foods to eat when you have diarrhea, allowing you to restore nutrition and help your digestive system without any further difficulty.
