Stomach grumbling and diarrhea can be very uncomfortable and even embarrassing. It is important to understand the causes of these symptoms and the best course of action for relief. This article will discuss the potential causes of stomach grumbling and diarrhea, as well as what to take for relief.
The Causes of Stomach Grumbling and Diarrhea
Stomach grumbling and diarrhea can be caused by a variety of things, including food poisoning, bacterial or viral infections, stress, or certain medications. It is important to identify the cause of the symptoms to determine the best course of action for relief.
Food poisoning is a common cause of stomach grumbling and diarrhea. It is caused by consuming contaminated food or drinks that contain harmful bacteria, viruses, or parasites. Symptoms can include nausea, vomiting, stomach cramps, and diarrhea.
Bacterial or viral infections can also be the cause of stomach grumbling and diarrhea. These infections can be spread through contaminated food or water, or through contact with an infected person. Symptoms can include fever, chills, abdominal pain, and diarrhea.
Stress can also be a cause of stomach grumbling and diarrhea. When a person is under stress, the body releases hormones that can cause digestive issues, including stomach grumbling and diarrhea.
Certain medications can also cause stomach grumbling and diarrhea. These medications can include antibiotics, antacids, and anti-inflammatory drugs.
What to Take for Relief
If stomach grumbling and diarrhea are caused by food poisoning, it is important to drink plenty of fluids and get plenty of rest. Over-the-counter medication such as bismuth subsalicylate can also be taken to help reduce symptoms.
For bacterial or viral infections, antibiotics may be prescribed by a doctor. It is important to take the full course of antibiotics as prescribed.
If stress is the cause of stomach grumbling and diarrhea, it is important to find ways to reduce stress. This can include activities such as yoga, meditation, or getting enough sleep.
If the symptoms are caused by certain medications, it is important to speak with a doctor about the best course of action.
Stomach grumbling and diarrhea can be caused by a variety of things, including food poisoning, bacterial or viral infections, stress, or certain medications. It is important to identify the cause of the symptoms to determine the best course of action for relief. Drinking plenty of fluids and getting plenty of rest can help reduce symptoms
At times, the stomach may grumble with bouts of diarrhea which can be quite uncomfortable. To tackle this, dietary and lifestyle changes can help reduce the discomforting effects. Alternatively, a few natural remedies are worth considering if the symptom persists for more than a few days.
If you suffer from diarrhea, here are a few natural remedies you can try:
1. Avoid heavy and fatty foods: To reduce discomfort and speed up the recovery time, avoid fried and greasy food, alcohol and spicy dishes which can worsen the condition. Opt for light and easily digestible foods such as porridge, boiled rice and vegetable soup.
2. Increase your fluid intake: During bouts of diarrhea, it is important to stay hydrated by increasing your fluid intake with fresh juices, herbal teas and coconut water. These can help replenish the body and reduce dehydration as a result of such conditions.
3. Apple cider vinegar: Apple cider vinegar has immense health benefits and can also be used to treat cases with diarrhea. Start by drinking a glass of warm water mixed with two to three tablespoons of the vinegar. This solution can help reduce inflammation and cramps in the stomach.
4. Have probiotics: Probiotics are rich in good bacteria which can help reduce bouts of diarrhea. This can be done by consuming yogurt, buttermilk, kefir and other probiotic supplements available in the market.
5. Ginger: Ginger has anti-inflammatory and anti-microbial properties that can reduce the symptoms of diarrhea. To get relief from the same, prepare a refreshing ginger tea by mixing water, honey and crushed ginger root for hot water.
Adhering to the above few natural remedies can be helpful to reduce the discomforting effects of diarrhea. However, make sure to consult your doctor if such symptoms persist for more than a few days.
